From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging.
It's possible that brain training games may help improve your memory, response time, and logic skills, however, according to a study published in 2019, it's not completely clear.
Word Games and Puzzles: Games and puzzles that are intellectually challenging give your brain a workout. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. In order to benefit your mind, puzzles must always be challenging and engaging. Cope with Stress. Free Brain Games - Full List. For instructions on how to run the games, please see the How to Open the Games page. To keep your brain sharp, play a variety of games. Don't only play your favorites every time. Instead, try other categories from time to time. For example, if you always play board games, switch to math games or word games occasionally. Play neverending quiz, memory & brain games to train your thinking.
Let's explore websites and games that may keep you sharp and improve your mental fitness.
Free Brain Games. Welcome to Pogo’s collection of free online brain games, including favorites such as Trivial Pursuit, Sudoku, Scrabble, and tons more! Scroll up and down the games list to see all brain games on Pogo.com. Play an amazing collection of free mind games at BGames.com, the best source for free online games on the net! SharpMind Games offers a selection of the best exclusive online games to keep your mind active. Play now for free! This is the place to keep your mind active - the fun way. Free Brain Exercises for Seniors. Brain exercises are important to maintain brain function and keep synapses firing and the mind sharp and alert. Seniors can have fun and exercise their brain power at the same time by playing a variety of mind games that stimulate learning processes, enhance memory and help prevent boredom and stagnation.
Sudoku
Sudoku is a highly addictive number placement game that relies on memory. To complete a Sudoku puzzle you have to look ahead and follow trails of consequences—if you put a 6 in this box, that one must be an 8 and this one a 4, etc. This 'planning' helps improve short-term memory and concentration.
Like crosswords, Sudoku is a popular brain game you can play online or on paper. Books are available at many stores and a number of websites offer free Sudoku games, you can even find apps for your phone or tablet.
Also like crosswords, Sudoku is available at varying degrees of difficulty. When you're starting out, play the easy games until you learn the rules. And, if you're playing on paper, use a pencil. You will likely do a lot of erasing.
Lumosity
Lumosity is one of the most developed brain training and mental fitness websites around. You can sign-up for a free account—offers three games per day—or choose the subscription service. Either way, you can keep track of your results and improvement.
With Lumosity, you'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests, and activities backed by science.
Not only can you use the website, apps are available for iOS and Android, so you can train on the go.
Happy Neuron
Happy Neuron is a website with games and activities divided into five critical brain areas: memory, attention, language, executive functions and visual/spatial. Like Lumosity, it personalizes the training to fit you, tracks your progress, and the games are based on scientific research.
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Using the website does come with a monthly subscription fee. However, Happy Neuron also offers a free trial offer so you can see if you like the approach.
My Brain Trainer
My Brain Trainer claims to be an online 'brain gym.' It is similar in format to Lumosity and Happy Neuron, though a three-month subscription costs the same as a month on the other services. The annual subscription is an even better deal. It's definitely worth checking out if you're on a tighter budget. You can try a challenge for free as well.
This website is full of games, puzzles, and other challenges designed to improve your mental fitness. The website recommends 10 minutes of brain training twice a day for the best effects. It also has a basic training program which claims to improve your mental speed.
Crosswords
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Crosswords are a classic brain trainer, accessing not only verbal language but your memory from many dimensions of knowledge. Best of all, there are many ways you can do a crossword, both online and off.
A classic way to do crosswords is to pick up a newspaper or buy a book of crossword puzzles. The books are nice because they're always with you and you can buy one specifically suited to your skill level and interests. Remember, though, crosswords can be tough
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You will also find an endless list of free crossword puzzles online. Many newspaper websites offer them and crosswords are popular on many free game websites. The AARP website also offers a free daily crossword and you don't have to be a member, just remember to visit the site once a day for maximum benefit.
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Braingle
Claiming to have the world's largest collection of brain teasers, this free website provides more than 10,000 puzzles, games, and other brain teasers as well as an online community of enthusiasts. You can even create your own puzzles to give your brain a super workout.
Queendom
Queendom is a completely addictive and free website that has thousands of personality tests and surveys. Queendom also has an extensive collection of 'brain tools'—including mind-stretchers, trivia quizzes, and aptitude tests—for you to exercise and test your brain.
Brain Age Concentration Training
Brain Age Concentration Training is a brain training and mental fitness system for the Nintendo 3DS system. It puts forth a huge number of games to hone your concentration, memory, calculation, and other brain skills. Use Brain Age Concentration Training to keep your brain sharp every day and track your progress. It's fun, portable, and challenging.
Hampshire A, Sandrone S, Hellyer PJ. A Large-Scale, Cross-Sectional Investigation Into the Efficacy of Brain Training. Front Hum Neurosci. 2019;13:221. Published 2019 Jul 9. doi:10.3389/fnhum.2019.00221